If you’re having trouble writing consistently by yourself, write where other people are also working. A coffee shop or library where people are actually working and not just socializing can help. If you’re in a place where other people are getting things done, then you’ll have no choice but to join them.
To begin with, you don’t just sit down to write a book. That’s not how writing works. You write a sentence, then a paragraph, then maybe if you’re lucky, an entire chapter. Writing happens in fits and starts, in bits and pieces. It’s a process.
Getting the first sentence on paper can be one of the most difficult challenges a writer faces.
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